Month: October 2009

TM oh TM

I saw this post by OnlineCreatives , and it really capture my attention. Why? Because last night i saw one new ads from TM, ah i forgot the name, and it really something familiar! And it really is! The idea is duplicating from the video ‘Love without talking‘…O my..

And this one Banner Concert from TM again people, again have the same idea with Boondoggle Axion Banner Concerts.

From Axion

[youtube=http://www.youtube.com/watch?v=f4rnk5fAY64]

From TM :

[youtube=http://www.youtube.com/watch?v=aJVVCwbTNTs]

Hmmm………..

Free Low Fat Recipes

I am now so very worried about my weight..i gain 6kg this year, and its not something that i am proud of. I hate it!

Now almost christmas, trying my best to look as normal as possible..:(.. Having this extra 6kg on me, makes me so tired…Walking for like 10 meter will makes me out of my breath..ewwww..

I search something about Low Fat Recipes just now and found this.Maybe something that i can start on :

When selecting a low fat meal, make sure you are consuming a balanced and complete diet. Your assignment is to set realistic and attainable diet goals. Start by following the simple guidelines below.

Nutritional and Low Fat Meal Guidelines

1. Commit to consuming 4 – 6 small meals and snacks everyday.

2. To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around.

3. Keep it simple. Don’t get too caught up on the specifics or your diet. Start by simply just counting calories.

4. Eat your foods slower.

5. Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy products, low fat meats, fish and skinless poultry.

6. Avoid foods that are high in fat and calories.

7. Avoid foods that are high in sugars such as pastries, candy bars
, pies and candy.

8. Use a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit servings every single day.

And i have determine to lose all the extra weight i gain this year before christmas! So i check in to this programme :

Maximum Health

It really help and..well..lets wait for the result! They teach you on how to stay healthy while having the 2 months diet plan.
Maybe those who plan to loose weight like me can enroll to the programme as well 🙂

Happy dieting everyone, live healthy!

Tiring yet exciting weekend!

I was at Sabah last weekend for some work. But i manage to go back to my hometown Ranau, for lunch with my families. It was so exciting, have all the local foods to eat and plus, i dont have to do anything 🙂 ..I just sit back and my aunts and my mom do all the masak-masak (malaysian’s for cooking) thingy LOL…

Well, traveling is so much tiring. I had by back ache to have to sit almost 6 hours on cars and plane..

Hmm having a real and nice vacation outside malaysia can be good! My friend send me the 3 Day sale on hotel rooms and it makes me more excited!

Going somewhere? Go lah and check this SALE..

Christmas Shopping

Its just mid October! Im not sure it’s just me or something, but i can hear the Christmas bells ringing…errr..Its time for home sweet home, time for families and time to spend lots of money for presents..!

last year, i started my Christmas shopping early October. Well to avoid me forgetting someone, or to get me caught spending more than i earn a month ..haha…And i remember my favorite present i bought from cute online shop. But this year, its been a very, i mean really busy year for me. I haven’t started shopping yet!

Hmm, some list i had made so far :

1. Cool Soccer Ball
2. Books
3. Shoes
4. Cute hair accessories
5….

Yea 🙁 i haven’t even finish listing them down. Sigh..
Oh, i will have my reunion with the girls maybe somewhere at Pulau Mamutik, so maybe i can buy some volleyball set so we can have our girl-only holiday!

***singing Christmas songs***

15 ways to get your blog comments noticed..writer?

Hello, my name is Gloson and I am an 11-year-old kid who lives in Malaysia. Here, I post the funny poems for kids that I wrote. I hope you’ll enjoy them! Besides writing poems, I am a blogger who blogs about anything interesting I learn at Gloson Blog. To know more about me, please head over to my about me page. I hope you’ll enjoy Poetry Talents!

Ok , you won’t believe this, but yeah, he is just 11! He wrote “15 ways to get your blog comments noticed“.It was so amazing on how internet can teach so much to this little brilliant kiddo!

guys check him out!